{"id":27188,"date":"2020-04-27T16:51:45","date_gmt":"2020-04-27T14:51:45","guid":{"rendered":"https:\/\/webvella.pretaportercasas.com\/\/?p=27188"},"modified":"2020-04-27T16:51:47","modified_gmt":"2020-04-27T14:51:47","slug":"consells-per-mantenir-una-bona-rutina-de-teletreball","status":"publish","type":"post","link":"https:\/\/preweb.pretaportercasas.com\/ca\/consells-per-mantenir-una-bona-rutina-de-teletreball\/","title":{"rendered":"Consells per mantenir una bona rutina de teletreball"},"content":{"rendered":"

[vc_row type=”in_container” full_screen_row_position=”middle” scene_position=”center” text_color=”dark” text_align=”left” overlay_strength=”0.3″ shape_divider_position=”bottom”][vc_column column_padding=”no-extra-padding” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” column_border_radius=”none” tablet_text_alignment=”default” phone_text_alignment=”default” column_border_width=”none” column_border_style=”solid”][vc_column_text]Si b\u00e9 el teletreball ja era una tend\u00e8ncia cada vegada m\u00e9s freq\u00fcent, aquests dies de confinament ens hem hagut d\u2019adaptar al home office<\/em> a marxes for\u00e7ades. Com tot, aquesta manera de treballar t\u00e9 pros i contres, per\u00f2 si es fa de manera organitzada i es disposa de les condicions adequades, el teletreball pot augmentar la productivitat de molts llocs de treball i millorar la conciliaci\u00f3 familiar. <\/strong>\u00a0<\/strong><\/p>\n

Les claus de l\u2019\u00e8xit s\u00f3n una bona organitzaci\u00f3, un espai de treball agradable i alguns trucs que descobrirem a continuaci\u00f3. Esperem que els seg\u00fcents consells per mantenir una bona rutina de teletreball<\/strong> et serveixin per aconseguir el m\u00e0xim rendiment a la feina, sense renunciar a la qualitat de vida que fa possible el home office<\/em>. Som-hi![\/vc_column_text][\/vc_column][\/vc_row][vc_row type=”in_container” full_screen_row_position=”middle” scene_position=”center” text_color=”dark” text_align=”left” overlay_strength=”0.3″ shape_divider_position=”bottom”][vc_column width=”1\/6″ column_padding=”no-extra-padding” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” column_border_radius=”none” tablet_text_alignment=”default” phone_text_alignment=”default” column_border_width=”none” column_border_style=”solid”][\/vc_column][vc_column width=”2\/3″][vc_single_image image=”27192″ img_size=”full” alignment=”center”][\/vc_column][vc_column width=”1\/6″][\/vc_column][\/vc_row][vc_row type=”in_container” full_screen_row_position=”middle” scene_position=”center” text_color=”dark” text_align=”left” overlay_strength=”0.3″ shape_divider_position=”bottom”][vc_column width=”1\/2″ column_padding=”no-extra-padding” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” column_border_radius=”none” tablet_text_alignment=”default” phone_text_alignment=”default” column_border_width=”none” column_border_style=”solid”][vc_single_image image=”27196″ img_size=”600×400″ alignment=”center”][\/vc_column][vc_column width=”1\/2″][vc_column_text]<\/p>\n

1. Estableix un horari<\/strong><\/h2>\n

[\/vc_column_text][vc_empty_space height=”10px”][vc_column_text]Sembla un t\u00f2pic, per\u00f2 establir un horari laboral realista \u00e9s b\u00e0sic per assegurar l\u2019\u00e8xit del teletreball. Tot i que dependr\u00e0 de cada feina, l\u2019ideal \u00e9s mantenir un horari similar al que f\u00e8iem a l\u2019oficina. Aixecar-se d\u2019hora i aprofitar al m\u00e0xim les hores del mat\u00ed, que \u00e9s el moment en que la majoria som m\u00e9s productius.<\/p>\n

Llevar-se cada dia a la mateixa hora ajuda a mantenir la rutina i no desajustar els horaris als quals estem acostumats. Intenta finalitzar la jornada laboral tamb\u00e9 en un horari fixe, aix\u00f2 ajudar\u00e0 a no post-posar tasques amb l\u2019excusa que tenim tot el dia per fer-les.[\/vc_column_text][\/vc_column][\/vc_row][vc_row type=”in_container” full_screen_row_position=”middle” scene_position=”center” text_color=”dark” text_align=”left” overlay_strength=”0.3″ shape_divider_position=”bottom”][vc_column width=”1\/6″ column_padding=”no-extra-padding” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” column_border_radius=”none” tablet_text_alignment=”default” phone_text_alignment=”default” column_border_width=”none” column_border_style=”solid”][\/vc_column][vc_column width=”2\/3″][vc_column_text]<\/p>\n

2. Busca una zona amb llum natural<\/strong><\/h2>\n

[\/vc_column_text][vc_empty_space height=”10px”][vc_column_text]El segon punt m\u00e9s important \u00e9s l\u2019espai. Igual que \u00e9s recomanable dutxar-se i vestir-se cada mat\u00ed per mantenir la rutina i evitar treballar en pijama, \u00e9s essencial sentir-se c\u00f2mode a la nova oficina. Busca un lloc de la casa amb llum natural i on, si \u00e9s possible, puguis tancar la porta per evitar distraccions. La llum natural fomenta una actitud m\u00e9s positiva de cara a la feina i millora l\u2019energia i l\u2019ambient de treball. En aquesta l\u00ednia, tamb\u00e9 es important ventilar l\u2019espai a diari per sentir-te m\u00e9s a gust.[\/vc_column_text][\/vc_column][vc_column width=”1\/6″][\/vc_column][\/vc_row][vc_row type=”in_container” full_screen_row_position=”middle” scene_position=”center” text_color=”dark” text_align=”left” overlay_strength=”0.3″ shape_divider_position=”bottom”][vc_column width=”1\/6″ column_padding=”no-extra-padding” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” column_border_radius=”none” tablet_text_alignment=”default” phone_text_alignment=”default” column_border_width=”none” column_border_style=”solid”][\/vc_column][vc_column width=”2\/3″][vc_single_image image=”27200″ img_size=”full” alignment=”center”][\/vc_column][vc_column width=”1\/6″][\/vc_column][\/vc_row][vc_row type=”in_container” full_screen_row_position=”middle” scene_position=”center” text_color=”dark” text_align=”left” overlay_strength=”0.3″ shape_divider_position=”bottom”][vc_column width=”1\/6″ column_padding=”no-extra-padding” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” column_border_radius=”none” tablet_text_alignment=”default” phone_text_alignment=”default” column_border_width=”none” column_border_style=”solid”][\/vc_column][vc_column width=”2\/3″][vc_column_text]<\/p>\n

3. Inverteix en una bona higiene postural<\/strong><\/h2>\n

[\/vc_column_text][vc_empty_space height=”10px”][vc_column_text]La majoria de feines que es poden realitzar des de casa impliquen estar asseguts davant d\u2019una pantalla durant moltes hores. Per aix\u00f2, \u00e9s important invertir en una bona cadira que permeti seure amb l\u2019esquena ben recta i assegurar una bona postura. Si la taula no \u00e9s prou alta i has de for\u00e7ar les cervicals per veure b\u00e9 la pantalla, pots col\u00b7locar alguns llibres sota l\u2019ordinador port\u00e0til fins que la pantalla quedi a l\u2019al\u00e7ada de la vista<\/strong>. Aquest truc tan senzill pot marcar la diferencia. Si la cadira \u00e9s massa alta tamb\u00e9 pots apilar alguns llibres, revistes o una caixa dura col\u00b7locada a l\u2019inrev\u00e9s per recolzar els peus i tenir una postura m\u00e9s c\u00f2moda.[\/vc_column_text][\/vc_column][vc_column width=”1\/6″][\/vc_column][\/vc_row][vc_row type=”in_container” full_screen_row_position=”middle” scene_position=”center” text_color=”dark” text_align=”left” overlay_strength=”0.3″ shape_divider_position=”bottom”][vc_column width=”1\/6″ column_padding=”no-extra-padding” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” column_border_radius=”none” tablet_text_alignment=”default” phone_text_alignment=”default” column_border_width=”none” column_border_style=”solid”][\/vc_column][vc_column width=”2\/3″][vc_single_image image=”27217″ img_size=”full” alignment=”center”][\/vc_column][vc_column width=”1\/6″][\/vc_column][\/vc_row][vc_row type=”in_container” full_screen_row_position=”middle” scene_position=”center” text_color=”dark” text_align=”left” overlay_strength=”0.3″ shape_divider_position=”bottom”][vc_column width=”1\/2″ column_padding=”no-extra-padding” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” column_border_radius=”none” tablet_text_alignment=”default” phone_text_alignment=”default” column_border_width=”none” column_border_style=”solid”][vc_column_text]<\/p>\n

4. Les pauses tamb\u00e9 s\u00f3n necess\u00e0ries<\/strong><\/h2>\n

[\/vc_column_text][vc_empty_space height=”10px”][vc_column_text]Un dels avantatges del home office \u00e9s que tu mateix(a) pots gestionar les pauses i la manera com les fas. \u00c9s molt recomanable aixecar-se aproximadament cada hora per fer alguns estiraments i desencarcarar la postura. En comptes de \u201cpicar entre hores\u201d, una activitat molt temptadora quan es treballa des de casa, recomanem fer alguns \u201csnacks<\/em> de moviment\u201d al llarg de la jornada laboral. Aix\u00f2 vol dir, aprofitar les pauses de 5 o 10 minuts entre hores per estirar el cos, fer alguns esquats, moure els bra\u00e7os i, si tens espai, caminar una mica o pujar escales.<\/p>\n

Tot compta i incorporar petits exercicis al llarg del dia, no nom\u00e9s ajuda a mantenir-se en forma i en una bona postura, sin\u00f3 que aclareix la ment i et permet tornar a la feina amb el cap fresc. Programes com el \u201cm\u00e8tode pomodoro\u201d,<\/a> poden ajudar a gestionar la productivitat i les pauses. Consisteix b\u00e0sicament en franges de treball intensiu de 25 minuts, combinades amb pauses de 5 minuts.[\/vc_column_text][\/vc_column][vc_column width=”1\/2″][vc_single_image image=”27204″ img_size=”full” alignment=”center”][\/vc_column][\/vc_row][vc_row type=”in_container” full_screen_row_position=”middle” scene_position=”center” text_color=”dark” text_align=”left” overlay_strength=”0.3″ shape_divider_position=”bottom”][vc_column width=”1\/6″ column_padding=”no-extra-padding” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” column_border_radius=”none” tablet_text_alignment=”default” phone_text_alignment=”default” column_border_width=”none” column_border_style=”solid”][\/vc_column][vc_column width=”2\/3″][vc_column_text]<\/p>\n

5. La import\u00e0ncia dels espais exteriors<\/strong><\/h2>\n

[\/vc_column_text][vc_empty_space height=”10px”][vc_column_text]Per \u00faltim, \u00e9s necessari prendre una mica d\u2019aire entre pausa i pausa. Treballar des de casa et permet gaudir m\u00e9s que mai dels espais de la llar. Si disposes d\u2019un jard\u00ed, terrassa o balc\u00f3, aprofita les pauses de la jornada laboral per respirar aire fresc, jugar amb els teus fills o fer qualsevol activitat que t\u2019agradi en els espais exteriors de la llar. Aquests dies de confinament tamb\u00e9 \u00e9s molt aconsellable prendre el sol un m\u00ednim de 15 minuts al dia per obtenir la dosi necess\u00e0ria de vitamina D.[\/vc_column_text][\/vc_column][vc_column width=”1\/6″][\/vc_column][\/vc_row][vc_row type=”in_container” full_screen_row_position=”middle” scene_position=”center” text_color=”dark” text_align=”left” overlay_strength=”0.3″ shape_divider_position=”bottom”][vc_column width=”1\/6″ column_padding=”no-extra-padding” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” column_border_radius=”none” tablet_text_alignment=”default” phone_text_alignment=”default” column_border_width=”none” column_border_style=”solid”][\/vc_column][vc_column width=”2\/3″][vc_single_image image=”27208″ img_size=”full” alignment=”center”][\/vc_column][vc_column width=”1\/6″][\/vc_column][\/vc_row][vc_row type=”in_container” full_screen_row_position=”middle” scene_position=”center” text_color=”dark” text_align=”left” overlay_strength=”0.3″ shape_divider_position=”bottom”][vc_column width=”1\/6″ column_padding=”no-extra-padding” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” column_border_radius=”none” tablet_text_alignment=”default” phone_text_alignment=”default” column_border_width=”none” column_border_style=”solid”][\/vc_column][vc_column width=”2\/3″][vc_single_image image=”27212″ img_size=”full” alignment=”center”][\/vc_column][vc_column width=”1\/6″][\/vc_column][\/vc_row][vc_row type=”in_container” full_screen_row_position=”middle” scene_position=”center” text_color=”dark” text_align=”left” overlay_strength=”0.3″ shape_divider_position=”bottom”][vc_column width=”1\/6″ column_padding=”no-extra-padding” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” column_border_radius=”none” tablet_text_alignment=”default” phone_text_alignment=”default” column_border_width=”none” column_border_style=”solid”][\/vc_column][vc_column width=”2\/3″][vc_column_text]Tens altres trucs per facilitar el teletreball? T\u2019animem a compartir-los a trav\u00e9s de les nostres xarxes socials. Si t\u2019ha interessat el tema i vols seguir llegint sobre benestar a la llar no et perdis aquest post<\/a>.[\/vc_column_text][\/vc_column][vc_column width=”1\/6″][\/vc_column][\/vc_row]<\/p>\n","protected":false},"excerpt":{"rendered":"

[vc_row type=”in_container” full_screen_row_position=”middle” scene_position=”center” text_color=”dark” text_align=”left” overlay_strength=”0.3″ shape_divider_position=”bottom”][vc_column column_padding=”no-extra-padding” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” column_border_radius=”none” tablet_text_alignment=”default” phone_text_alignment=”default” column_border_width=”none” column_border_style=”solid”][vc_column_text]Si b\u00e9 el teletreball ja era una tend\u00e8ncia cada vegada m\u00e9s freq\u00fcent, aquests dies de confinament ens hem hagut d\u2019adaptar al home office a marxes for\u00e7ades. Com tot, aquesta manera de treballar t\u00e9 pros i contres, per\u00f2 si […]<\/p>\n","protected":false},"author":7,"featured_media":27192,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"footnotes":""},"categories":[416],"tags":[],"class_list":["post-27188","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-noticies"],"yoast_head":"\nConsells per mantenir una bona rutina de teletreball<\/title>\n<meta name=\"description\" content=\"Mantenir una bona rutina de teletreball \u00e9s clau per seguir treballant des de casa de manera eficient i agradable. 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